SugarScience News Archive
August 3, 2017
Eating a little of a tasty dessert or a little pasta or bread fails to satisfy me. Rather it ignites a fierce craving for more, to eat it all and then some. I find it easier to avoid sugar, grains and starches entirely, rather than to try to eat them in moderation. The question is why. To begin to answer that question requires understanding that researchers are generally divided not only on what causes obesity, but also why we have cravings and often fail to stay on diets.
March 30, 2017
Public Health England (PHE) has published the technical guidelines setting out the approaches the food industry can take to reduce the amount of sugar children consume through the everyday foods that contribute the most to intakes. The guidelines include the recommended sugar limits for 9 food groups including biscuits, breakfast cereals and yogurt. Also published is the 2015 baseline.