Share:

First Strict Test Shows Why a Junk Food Diet Packs on Weight

By Nature Research

Fast FoodHarried humans around the world are embracing cheap, ultra-processed foods such as white bread, bacon and hash browns. But the first randomized controlled trial on the health effects of these foods shows that people offered such a diet ingest more calories — and pack on more weight — than they do when presented with more wholesome meals.


Read more: https://www.nature.com/articles/d41586-019-01523-w
Journal Study: https://www.sciencedirect.com/science/article/pii/S1550413119302487

SugarScience is the authoritative source for evidence-based, scientific information about sugar and its impact on health.

Recent Articles

Archives

SugarScience Facts

Overconsumption of added sugar is linked to type 2 diabetes, a disease affecting 26 million Americans.

SugarScience Facts

Growing scientific evidence shows that too much added sugar, over time, is linked to diabetes, heart disease and liver disease.