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First Strict Test Shows Why a Junk Food Diet Packs on Weight

By Nature Research

Fast FoodHarried humans around the world are embracing cheap, ultra-processed foods such as white bread, bacon and hash browns. But the first randomized controlled trial on the health effects of these foods shows that people offered such a diet ingest more calories — and pack on more weight — than they do when presented with more wholesome meals.


Read more: https://www.nature.com/articles/d41586-019-01523-w
Journal Study: https://www.sciencedirect.com/science/article/pii/S1550413119302487

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