Clea,Maria angeles Torres's Veggie bowl (French Edition) PDF

By Clea,Maria angeles Torres

ISBN-10: 2842214625

ISBN-13: 9782842214623

Le Veggie bowl, c'est le mariage de texture, couleurs et saveurs dans un seul et même plat. Dans ce superior livre sur le sujet, Clea le décline à toutes les sauces, et pour tous les moments de l. a. journée : petit-déjeuner, repas complet, sur le pouce...

Composer des Veggie bowls thématiques et au juste équilibre (protéines/céréales) tout en accordant textures, saveurs et jolies couleurs.

Au sommaire :

• Les bols du petit déjeuner

Protéinés : oeuf mollet, avocat, tartare d'algues, mouillettes au miso...

Superfood : Bol du matin chia-avoine

Doudou : porridge à l. a. patate douce, cannelle et noix de Pécan

..

• Les bols repas-complets

Classique : quinoa, pois chiches et légumes rôtis, sauce avocat-coriandre

Oriental : millet, boulettes de chou-fleur et sauce tahin

...

• Les bols "sur le pouce"

"One pot pasta" : pâtes en sauce vegan

comfortable : soupe complète + granola salé

Raw-food : nouilles de légumes + sauce + crudités

...

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Veggie bowl (French Edition) by Clea,Maria angeles Torres


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