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SugarScience Blog Archive

December 2014

December 28, 2014

A Condiment, Not a Diet Staple
Navigating holiday foods is easier if we rethink our sweets

The holidays are upon us, along with the onslaught of candy canes and chocolate, breakfast strudels and eggnog. In short, it’s a tough time to be telling friends and family to cut back on sugar. But while that may seem impossible at this time of year, we can get a lot closer to balance if we shift the way we think about sweets.

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December 10, 2014

The Sweet Science of Honey

Honey appears to be on people’s minds. Among the nearly 600 Ask the SugarScientist questions we have received so far were a few dozen about whether honey is better than other sweeteners. The requests sent us back to PubMed, the premier database of peer-reviewed scientific literature.

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SugarScience Facts

Growing scientific evidence shows that too much added sugar, over time, is linked to diabetes, heart disease and liver disease.

SugarScience Facts

Overconsumption of added sugar is linked to type 2 diabetes, a disease affecting 26 million Americans.

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